Attn: Chilliwack + Area Residents 40+:

Here's How You Can Be Stronger, Fitter, More Energetic, With Fewer Aches & Pains in Just 6 Weeks...

...without spending hours at the gym
...even if you haven't worked out in a while
... even if you have injuries and limitations to exercise

Does this sound like you?

You're busy and find it hard to get motivated to be active on your own.

You're tired of the quick fixes and '21 day diets' with over-restrictive guidelines that don't fit with YOUR lifestyle.

One-size-fits all exercise classes just don't seem to fit YOU.

You are simply not interested in going to gyms full of 20 year olds taking "gym selfies"

You have health concerns or injuries and are nervous about hurting yourself without the right help.

The things you "used" to do to get back in shape simply aren't working anymore.

Your energy is lacking, you're exhausted all the time

Your feel held back from doing everything you want to do...

...not to mention you have aches and pains that won’t go away.

I'm here to tell you that life doesn't need to feel this way.
If you'd like to....

  • ​Have ENERGY instead of feeling exhausted at the end of each day 
  • Feel PROUD of yourself and like what you see in the mirror
  • Finally feel GOOD in your body and know that you are taking care of yourself so you can show up as the fit, healthy person you want to be. 
  • ​Keep up with your kids or grandkids and have them CHASING AFTER YOU... instead of the other way around!
  • ​​Have the freedom to fully participate in life without fears or doubts holding you back

...I'm excited to present the 6 Week Fit for Life Program where we will help you create a life and body you love through personalized nutrition, fitness and coaching in a private, welcoming fitness studio that specializes in helping people just like YOU.

Make no mistake... this is not just about doing a few workouts, Fit for Life is about LIVING YOUR BEST LIFE!

Since joining Ascend I have no more aches and pains. They're all gone. I can walk longer distances. I mean, my body strength is 50 times more than what it was. It's just, its a good feeling like I'm doing something positive and I didn't have to give up.

I would say, don't wait until you're an older person like I am. Do it now because you're worth it. I know it's hard to make this a priority. I think that's one of the things that I've learned.
-Joyce N

In case we haven't met, I'm Tanja Shaw. 

I am the founder of Ascend Fitness + Lifestyle. Since 2007 we have been helping Chilliwack residents over 40 become stronger, fitter and more energetic so they have the FREEDOM to do the things they want to do now and for years to come.

We can't wait to welcome you to the Ascend family!


Rachelle has not only lost 20lbs but she’s fitting into all her old clothes, has built consistent habits, and is learning to enjoy exercise. Rachelle realized an extra special win when she was able to start wearing her wedding rings again!

This journey is about feeling good in your body, in your clothes, and enjoying all the big and small things in life that come with being strong, mobile, and fit.


Introducing the Fit for Life Program

✔️ The Fit for Life Program is designed to fast-track your success and help you see results in just 6 weeks in your physical appearance, your energy, your confidence and your strength.

❌ Fit for Life is NOT another gym membership where you just get a quick tour, a cookie-cutter program and you're left to figure it out on your own...

✔️ This is a personalized fitness + nutrition coaching program. Our team of University trained Kinesiologists and Medical Exercise Specialists will give you the accountability, and support you need to reach your goals.  

Together, we'll implement our simple, yet extremely effective exercise and nutrition system. 

The 6-Week Personalized Coaching Experience Designed to Help YOU Lose Inches, Gain Strength, and Feel GOOD in Your Body
To get these results you need these 3 things...


  •  Learn how to eat in a way that makes you feel satisfied, energized and proud.
  •  LOVE the way you feel again
  •  Made for you meal plans with delicious easy to prepare recipes.
  • ​ We'll work with your individual needs so you can get healthy, without starving yourself
  • ​ PLUS, you don't have to stop consuming ANY foods you enjoy!


  •  Learn how to exercise safely and effectively for YOUR body.
  •  Our team of Kinesiologists specialize in working with clients with injuries and limitations such as low back pain and arthritis
  •  Cut exercise time in half- you'll be shocked by how effective the right kind of exercise really is!
  •  Unlike other gyms that just leave you to get 'on with it' alone, we'll guide you every step of the way so you get the best results in the shortest amount of time.


  •  Our while business exists because of the results we get our clients, the high level of support we provide, and the personal touch that we pride ourselves on.
  •  We look forward to getting you the results you want quickly and efficiently. 
  •  PLUS, with our unique assessments you'll be able to see the difference you have make, not only to the number on the scales, but to your overall health.
  • ​ Finally, feel GOOD in your body and know that you are taking care of yourself so you can show up as a better parent/grandparent, spouse and fiend!

With these 3 steps, we will be celebrating YOUR success like these Ascend members...

In Just 6 Weeks You'll Be Looking Back At This As The BEST Decision You've Made For YOURSELF! Here's What You Get:

  •  Know Exactly what to do for YOUR body to reach YOUR goals. Our team will create a customized program for you and then we will couch you through your workout plan 2X per week to ensure you are doing your workouts safely and effectively. (value $499+)
  • Set and ATTAIN goals with your pre and post- program assessment (value $125)
  • ​Weekly nutrition coaching to ENSURE you are on the right track. (value $147)
  • ​Access to our members only Ascend Facebook Group (value $47)
  • UNLIMITED motivation. Accountability. Expert Coaching. Supportive Community. FEELING GOOD IN YOUR BODY. (PRICELESS)
  • Value: $818

These bonuses are going to accelerate your results in the 6 Weeks...

  •  Pre and post program INBODY Body Composition Analysis to more accurately measure skeletal muscle mass and body composition. (value$199)
  • ​Improve your ENERGY + SIMPLIFY your eating with our FULLY done for you 6-week nutrition manual, including 120 easy to make, healthy recipe (value $197)
  • ​Weekly bonus cardio and mobility classes to boost your stamina and improve your mobility (value $99)
  • ​Value of Bonuses: $495
  • ​The value of this program is $1313 BUT you won't pay anything close to that!


There are LIMITED SPOTS available for this program.

We have sessions starting almost every half-hour from 5:30am-7:30pm on the weekdays + 7:00am-12:00pm Saturday Mornings.

We'll get you booked into a SCHEDULE that works for YOU to help you stat consistent!

The Total Value of the 6 Week Program is $1313 BUT you won't pay anything close to that!

$427.00 + GST

YOU SAVE over 60%

We Even Guarantee Your Results!

We are so confident in our coaching that if you complete all of the required fitness and nutritional requirements of the program and you do not lose pounds, inches or feel remarkably better during the 6 weeks we will refund 100% of your registration fee. 

Simple as that.

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Still Not Convinced? 
See For Yourself Even More Success Stories From People Just Like You...

(This can be the start of something amazing that you do for yourself!)

If all this program did was help you be stronger for everyday life would it be worth it to you?

If all this program did was help you chase after your kids or grandkids would it be worth it to you?

If all this program did was help you stop wasting time & money trying to figure it out on your own would it be worth it to you?

If all this program did was help you have more confidence and feel better about yourself would it be worth it to you?

If the answer to any of those questions is yes, CLAIM YOUR SPOT NOW... 

before it's too late...


When does it start?

You can start as soon as you sign up, providing space is available. We are only starting a set number of people each week to give everyone the best personal attention.

What happens if I want to keep going after the 6-Weeks?

Many of our participants choose to continue training after the initial program and become full Ascend Fitness members. You'll get some exclusive incentives for our ongoing training and we will help you continue right on going towards reaching all of your health and fitness goals!

What if I will be away during the 6 weeks?

It is important that you are able to complete all of your training sessions within 6 weeks to see the results you desire. You can compress some of your sessions should you be away for a few days (example using 1 session 1 week, 3 the next instead of 2x per week).

What if I don't need to lose a bunch of weight, I want to get healthier and feel better. Is this right for me?

The program is specifically geared for results. Contrary to popular belief; whether you want to lose weight, tone up, build lean muscle, or just live a healthy lifestyle, the underlying healthy fitness & nutrition principles that get you there are one and the same. Staying consistent on the program no matter what your starting point will get you exactly the results you're looking for.

What are the available times for the training sessions?

Our studio has training times available from: 5:30AM to 8PM Monday to Friday and 7AM to 2PM on Saturdays.

We have sessions starting almost every 1/2 hour during the times above and you have the flexibility to book different times on different days. Please allow yourself 60 minutes for each training session. Please note: preferred session times are first come first serve. Register NOW to get your preferred times!

What if I haven't worked out in a long time? Or ever?

That is OKAY!
We work with many members just like you who may be new to training or have not been doing physical activity in some time. Our coaching and program design ensure that you are working towards YOUR goals, at YOUR own personal fitness level, and keeping you injury free while getting the motivation you need. You are never in "competition" with any other members and it is one of our top priorities to create a non-intimidating environment in our facility.

Am I required to purchase pre-made meals, or follow a crazy restrictive diet?

Our easy and tasty recipes focus on whole foods, prepared at home, that are friendly for the entire family. You will be eating a good variety of foods and eating healthy portion sizes to support your increased exercise volume. No gimmicks or starvation diets here! We hate gimmicks and fad diets...

In just 6 weeks you could be feeling stronger, more energetic, and more confident than you have in years!

Ascend Fitness Inc | | 604-392-0892