When does it start?
You can start as soon as you sign up, providing space is available. We are only starting a set number of people each week to give everyone the best personal attention.
What happens if I want to keep going after the 6-Weeks?
Many of our participants choose to continue training after the initial program and become full Ascend Fitness members. You'll get some exclusive incentives for our ongoing training and we will help you continue right on going towards reaching all of your health and fitness goals!
What if I will be away during the 6 weeks?
It is important that you are able to complete all of your training sessions within 6 weeks to see the results you desire. You can compress some of your sessions should you be away for a few days (example using 1 session 1 week, 3 the next instead of 2x per week).
What if I don't need to lose a bunch of weight, I want to get healthier and feel better. Is this right for me?
The program is specifically geared for results. Contrary to popular belief; whether you want to lose weight, tone up, build lean muscle, or just live a healthy lifestyle, the underlying healthy fitness & nutrition principles that get you there are one and the same. Staying consistent on the program no matter what your starting point will get you exactly the results you're looking for.